Pay-as-you-go students focus upon qigong, form and partner work exercises.
The benefits will affect your everyday life:
• Get fit
• Increase stamina and endurance
• Gain an unusual form of strength
• A calm mind and composed emotions
• Mobile joints, relaxed muscles and natural movement• Boost energy
• Improved balance
• Use millennia old Chinese wisdom in functional new ways
• Confidence and resourcefulness
• Improved skeletal alignment, poise and coordination
The exercises are low impact, do not strain the body and can be practiced by people of all ages.
The training starts simple but becomes more challenging as you progress.