Tuesday
5 excellences
Historically, tai chi was considered to be highly refined; alongside painting, classical literature, calligraphy and medicine.
Monday
Saturday
Friday
Thursday
Tuesday
Monday
TAI CHI - is it safe to come to class?
Hi,
A
lot of people are panicking about the Corona Virus and many events are
being cancelled. Some people are even hoarding toilet paper.
You may be wondering whether or not it is safe to come to tai chi class...
Well, let's compare it to the supermarket.
The supermarket gives you a realistic cross section of your local populace. Most of the people that you see are far from healthy. Be honest here?
Are the supermarket trolleys, scanners, payment machine buttons etc being sanitised after every use?
No.
At present, the supermarkets are often packed with strangers in close proximity.
At present, the supermarkets are often packed with strangers in close proximity.
By contrast, the tai chi class is attended by people who are committed to being healthy.
We will endeavour to wipe surfaces down before class.
If you want to train solo - rather than partnered - you can request this.
If you partner with people and wish to wash your hands afterwards, no one will be offended.
Remember: staying strong (physically, mentally and emotionally) is crucial. We can help you with that.
Take care,
Rachel
Thursday
A lifelong martial artist (Graham Hill) once came to our school in 2012 wanting to see how good Sifu Waller was.
This is what Graham had to say:
"After some months of questioning and reflecting on the true nature of internal martial arts I was recently, along with a number of Sifu Waller’s students, given an energetic and skilful introduction to the world of baguazhang. My first reaction was it’s everything I thought it would be, and clearly so much more.
To be on the receiving end of an application of baguazhang from Sifu Waller is to be permanently cured of any lingering doubts as to its effectiveness as a profound martial skill. I certainly harboured those doubts coming as I do from a background of predominantly external martial arts. (Where’s the flamboyant stances, where’s the crack of the gi as you snap out a gyakuzuki???) But as I gingerly picked myself up off the floor after a particularly enlightening application from Sifu Waller those doubts have died away like the echo of a scream from someone on the receiving end of ‘cavity press.’
As a general rule when Sifu Waller's remarks ‘Hey, this will make you laugh!’ I have come to understand a particularly vigorous application is approaching! It is in these applications that I am beginning to recognise firstly the skill and depth of Sifu Waller's learning, and secondly how my own learning skills and experience are woefully inadequate to the task of learning baguazhang and taijiquan.
It’s certainly sobering when after all those years of training, facing Sifu Waller I feel about as effective as an old lady throwing marshmallows.
Sifu Waller is constantly stressing relaxation. As I was reflecting on this it occurred to me that watching Sifu Waller perform baguazhang is for me like trying to read a book without my reading glasses. Once I learn to relax everything will become a little clearer.
I feel very grateful to Sifu Waller for an introduction to a form of martial arts that as I understand it is not that widely available to western students in its authentic form. I feel he has generously presented us with a wonderful opportunity.
It is also I suspect in my own case something of a double-edged sword. As part of the Mc generation I am as guilty as anyone of wanting everything now, and being very demanding in terms of my own needs, of looking straight to the highest teaching and grasping after it. It’s interesting to reflect after the introduction that this is clearly the opposite approach that is required by a martial art like baguazhang, and then it follows that an introduction to baguazhang at this time may simply be utterly beyond our capabilities. As Adam Hsu says in his book, The Sword Polishers Record, ‘kung fu literally means time and hard work, there are no shortcuts.’
Certainly baguazhang cannot be seen, as perhaps it could be argued some other aspects of martial arts are, as simply another medal to pin on the chest of ego.
For those of us who’ve been involved in martial arts for some time, and have some experience of Chinese arts and teachers, I feel we can be confident that with Sifu Waller we have stumbled upon a treasure trove of authentic Chinese martial arts. It’s tremendously exciting as the lineage and history is abundantly clear in his approach. It struck me, the first time I saw Sifu Waller demonstrate it, that 5000 years of Chinese culture and history is somehow woven into the lethal beauty of baguazhang."
(Graham)
This is what Graham had to say:
"After some months of questioning and reflecting on the true nature of internal martial arts I was recently, along with a number of Sifu Waller’s students, given an energetic and skilful introduction to the world of baguazhang. My first reaction was it’s everything I thought it would be, and clearly so much more.
To be on the receiving end of an application of baguazhang from Sifu Waller is to be permanently cured of any lingering doubts as to its effectiveness as a profound martial skill. I certainly harboured those doubts coming as I do from a background of predominantly external martial arts. (Where’s the flamboyant stances, where’s the crack of the gi as you snap out a gyakuzuki???) But as I gingerly picked myself up off the floor after a particularly enlightening application from Sifu Waller those doubts have died away like the echo of a scream from someone on the receiving end of ‘cavity press.’
As a general rule when Sifu Waller's remarks ‘Hey, this will make you laugh!’ I have come to understand a particularly vigorous application is approaching! It is in these applications that I am beginning to recognise firstly the skill and depth of Sifu Waller's learning, and secondly how my own learning skills and experience are woefully inadequate to the task of learning baguazhang and taijiquan.
It’s certainly sobering when after all those years of training, facing Sifu Waller I feel about as effective as an old lady throwing marshmallows.
Sifu Waller is constantly stressing relaxation. As I was reflecting on this it occurred to me that watching Sifu Waller perform baguazhang is for me like trying to read a book without my reading glasses. Once I learn to relax everything will become a little clearer.
I feel very grateful to Sifu Waller for an introduction to a form of martial arts that as I understand it is not that widely available to western students in its authentic form. I feel he has generously presented us with a wonderful opportunity.
It is also I suspect in my own case something of a double-edged sword. As part of the Mc generation I am as guilty as anyone of wanting everything now, and being very demanding in terms of my own needs, of looking straight to the highest teaching and grasping after it. It’s interesting to reflect after the introduction that this is clearly the opposite approach that is required by a martial art like baguazhang, and then it follows that an introduction to baguazhang at this time may simply be utterly beyond our capabilities. As Adam Hsu says in his book, The Sword Polishers Record, ‘kung fu literally means time and hard work, there are no shortcuts.’
Certainly baguazhang cannot be seen, as perhaps it could be argued some other aspects of martial arts are, as simply another medal to pin on the chest of ego.
For those of us who’ve been involved in martial arts for some time, and have some experience of Chinese arts and teachers, I feel we can be confident that with Sifu Waller we have stumbled upon a treasure trove of authentic Chinese martial arts. It’s tremendously exciting as the lineage and history is abundantly clear in his approach. It struck me, the first time I saw Sifu Waller demonstrate it, that 5000 years of Chinese culture and history is somehow woven into the lethal beauty of baguazhang."
(Graham)
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