Moving qigong is similar to standing qigong except the onus is now upon smoothness and relaxation in movement.
No extraneous muscle usage is permitted.
Alignment, softness and breath are important.
Each exercise can be used as a training ground for whole-body movement.
Instead of just moving the arms and shoulders, every part of the structure is involved.
Even the simplest movement should spiral from the toes to the fingertips.
Performed correctly, this is just as difficult as standing qigong.
The body is trained to coordinate left and right, upper and lower, along with cross-patterning.
The muscles serve only to move the bones and must never stiffen or tense.
Tight joints prevent movement.
These exercises are designed to facilitate fluidity with strength.
Qigong is not something that is trained for a while and then discarded.
The student comes back to it repeatedly as they get better at kung fu.
As the ability to move with whole-body strength increases, the exercises can be re-evaluated and trained with a new emphasis.
A movement that once connected the arms to the back now becomes a means of training energy discharge.
Qigong changes as you change.