The aim of tai chi is to teach and encourage optimal body use. A body that is capable of spontaneous movement in any direction; comfortably, safely, with the necessary support and stability.
By sitting, standing and moving in a natural, healthy way you will feel energised, relaxed, comfortable and agile. We encourage students to be fresh and open, supple and curious...
Over time, the nervous system of most adults has become faulty, and it provides the brain with inaccurate information.
Instead of applying only the necessary amount of strength, it is normal and comfortable to use an incredible excess. This fatigues the muscles, blunts the nervous system and makes you clumsy.
Correct alignment of the body will enable you to use your body with less effort and greater strength. Counteracting the force of gravity is a key consideration.
The vertebrae and joints must be free to move in a fluid, smooth manner.
Students usually get a crude sense of tai chi quite quickly but never get very good at it. The reason why is simple... There are 3 considerations:
1. The speed/pace determined by your level of excitement.
2. The actual speed that your nervous system can currently handle.
3. How present you really are.
The discrepancy between the 3 is the issue. Your mind/emotions wants to go fast but your nervous system cannot cope. And maybe you're not fully aware because you're thinking about other things
Tai chi requires the body to perform technically complicated movements in an extremely controlled fashion. Clumsiness must be transcended.
You must become very aware of your own body and make every single movement deliberate and careful. This is not to be confused with prissiness.
It is one of the reasons why some of the training is performed slowly.
Many beginners train tai chi for ages and never learn to become soft. Why? They pay attention to the end result and not the means.
This is foolish, since the means produces the end. If we do not learn to listen to our body, then it is easy to become injured. Strains, stress and discomfort are ignored.
As you exert pressure upon an object, your body experiences resistance and there is biofeedback which tells you how much strength is necessary.
Most adults in the Western world have a faulty nervous system and the information it provides is inaccurate.
Instead of applying only the necessary amount of strength, it is normal and comfortable to use an incredible excess. This fatigues the muscles, blunts the nervous system and makes you clumsy.
It is extremely common for people to confuse 'strength' with clumsiness. When someone exerts their muscles and imposes an excess of strength, they are often considered to be strong.
Yet, how is this a reflection of strength? Surely a skilled use of strength requires the appropriate degree of strength relative to the needs of the activity?
Every martial arts class should be be teaching a level of knowledge that goes way beyond the superficial learning of patterns and routines.
If your instructor is not providing technical information, what are they teaching you? All students benefit from a more thorough understanding of their given art. Age or experience is not a factor.
An over-50's qigong & tai chi group should be addressing as much technical knowledge as is relevant and appropriate.
A martial class should train every aspect of the syllabus in a manner that assures comprehensive understanding and skill.
Stress is a condition of anxiety caused by the inability to cope with a situation. A person feels to be under pressure and they become upset.
They are often encouraged to see themselves as being a failure when the pressure becomes too much.
Stress is so commonplace that we treat it as normal. Yet, stress is very harmful to your health and can lead to illness, psychological problems and premature aging.
Taoism and Zen help with composure. They put life and your relationship with the world into perspective.
Instead of accepting conventions, orthodoxy and received wisdom, these disciplines encourage you to find out for yourself. The approach is grounded in the tangible, in the substantial.
Everyone who trains our syllabus is changed by the experience. Their lives are more peaceful and they are less prone to depression, anxiety, anger and aggression.
They learn not to exert unnecessary strength and to yield in the face of force.
Taijiquan was designed to be practiced daily. This is why the exercises are so mild: no strain, no pushing. Gentle effort. Little and often is the mantra.
Taijiquan students should be aiming to build strength carefully and progressively.Imagine if you were told that 5 minutes training would earn you £100... Would you do the exercises? Of course you would.
Yet, people are told that daily home practice = good health, fitness and better quality of life... and they dismiss it. Curious?
This illustration shows how many people value an obvious monetary reward but are unwilling to appreciate the value of health, vitality and fitness.
If a person was overweight and sought to diet, would one healthy meal per week enable them to lose weight?
It seems unlikely. There must be a daily commitment. Taijiquan is no different to this...
You need a good tai chi teacher to adjust your posture physically, to help calibrate your alignment, to point out where you are holding tensions, and to note any musculoskeletal imbalances. The nonverbal physical adjustments you get from your teacher help you develop a level of self-awareness not accessible through solo practice alone.
(Harvard Medical School’s Harvard Health Publication, May 2009)
Our syllabus contains mild cardio work. Nothing strenuous but just enough to get the heart beating faster.
If you are tired and out of breath after a few minutes of exercise, then you are simply not fit enough. You must improve your fitness considerably if you want good circulation.
This means training qigong and form regularly.
Breathing adds oxygen to your blood stream and this helps to keep you alive and healthy. Pay attention to the act of breathing and the quality of the air.
Rather than force the breath, feel it instead. Once you can feel the air going into your body, leave the muscles alone and let your body breathe by itself.
The less you tamper with the breath, the better.
You can undertake the hardship of the walk without undue difficulty. You need to use just as much energy to complete it.
Yet, your body has grown stronger. More efficient. Compared to somebody who does not undertake daily training you will be far more capable of sustained exercise.
Consider this example:
You decide that you are unfit and you commit to a 3 mile daily walk every morning. On the first day when you complete the walk, you are out of breath and your limbs are shaky.
After two weeks you can finish the walk without losing your breath and you feel pleasantly energised.
Eventually the walk feels too easy and you look to try a more challenging route. What has changed?
