Newcastle Tai Chi

Monday

Prior experience?

Some people have studied qigong or tai chi before. This is fine. They should be accustomed to learning and find it easy to do. Everyone starts from the beginning, regardless of prior experience.

Why don't we offer tai chi to beginners?

Eye/hand coordination, motor skills, posture, poise, gait and alignment in the average UK adult is poor. Jumping straight into tai chi form and complex partner work is too ambitious. Training the qigong exercises will be challenging enough.

Challenging

Learning the basic exercises is enjoyable and varied, but it is also quite challenging. We make sure that every lesson contains a significant workout for beginners.

Lessons are for learning

People usually find the beginner's class to be stimulating, educational and fun. There are many anatomical considerations to explore, so there's a lot to investigate.

Qigong group

Everyone who joins our school works through a selection of qigong exercises designed to strengthen the body and increase fitness.

Beginner's class

The beginner's class studies qigong, biomechanics and motor skills. These provide the necessary foundation for ongoing practice.

On-going tuition?

After the induction course, people usually ask to join the school. They start in the beginner's class.

Induction course FAQs

When can you start the induction course?

We offer induction courses several times a year.

When can you begin?

How much does the induction course cost?

£20 for 2 weeks. (Please pay in cash).

What time should you arrive?

Around 6:45 PM.

How old do you need to be?

The minimum age is 18.

An exercise class

You will be on your feet and working out for approximately 90 minutes. Tai chi may be mild but it is still a workout.

Please remember to bring water.

What should you wear?

Loose, comfortable clothing and flat shoes. Barefoot isn't suitable.

Does tai chi involve physical contact?

Yes it does.

What will you explore?

The induction course introduces basic qigong exercises and concepts along with biomechanics, motor skills and partner work.

Is tai chi suitable for me?

You don't need to be fit to start tai chi classes. But you do need to be able to stand up, walk and step without the aid of a stick.

Medical concerns?

If you have any medical questions, your doctor is the person to speak with.

Parking

There is a car park outside the hall and along the adjacent streets.

Instruction

We have 2 x tai chi instructors on a Monday night and 2 x teaching assistants.

Pre-class questions?

If you have any questions re the induction course, please e-mail these to us in advance of the session. We don't have access to e-mail late afternoon/evening on a Monday. sifuwaller@outlook.com

Oasis

You are attending for you, and you alone. So, relax, have fun, and give yourself time to get used to things. Be patient with yourself and enjoy the night.

No stress required

Don't worry about things. Just do what you can. Nobody is judging you or competing with you. There is no pressure or expectations. Everyone is different.

Enjoy the night

People are often nervous at first because things seem weird or unfamiliar. You might feel self-conscious. You want to do things properly and get the most out of the night. This is understandable.