It is extremely common for people to confuse 'strength' with clumsiness. When someone exerts their muscles and imposes an excess of strength, they are often considered to be strong.
Yet, how is this a reflection of strength? Surely a skilled use of strength requires the appropriate degree of strength relative to the needs of the activity?
Every martial arts class should be be teaching a level of knowledge that goes way beyond the superficial learning of patterns and routines.
If your instructor is not providing technical information, what are they teaching you? All students benefit from a more thorough understanding of their given art. Age or experience is not a factor.
An over-50's qigong & tai chi group should be addressing as much technical knowledge as is relevant and appropriate.
A martial class should train every aspect of the syllabus in a manner that assures comprehensive understanding and skill.
Stress is a condition of anxiety caused by the inability to cope with a situation. A person feels to be under pressure and they become upset.
They are often encouraged to see themselves as being a failure when the pressure becomes too much.
Stress is so commonplace that we treat it as normal. Yet, stress is very harmful to your health and can lead to illness, psychological problems and premature aging.
Taoism and Zen help with composure. They put life and your relationship with the world into perspective.
Instead of accepting conventions, orthodoxy and received wisdom, these disciplines encourage you to find out for yourself. The approach is grounded in the tangible, in the substantial.
Everyone who trains our syllabus is changed by the experience. Their lives are more peaceful and they are less prone to depression, anxiety, anger and aggression.
They learn not to exert unnecessary strength and to yield in the face of force.
Taijiquan was designed to be practiced daily. This is why the exercises are so mild: no strain, no pushing. Gentle effort. Little and often is the mantra.
Taijiquan students should be aiming to build strength carefully and progressively.Imagine if you were told that 5 minutes training would earn you £100... Would you do the exercises? Of course you would.
Yet, people are told that daily home practice = good health, fitness and better quality of life... and they dismiss it. Curious?
This illustration shows how many people value an obvious monetary reward but are unwilling to appreciate the value of health, vitality and fitness.
If a person was overweight and sought to diet, would one healthy meal per week enable them to lose weight?
It seems unlikely. There must be a daily commitment. Taijiquan is no different to this...
You need a good tai chi teacher to adjust your posture physically, to help calibrate your alignment, to point out where you are holding tensions, and to note any musculoskeletal imbalances. The nonverbal physical adjustments you get from your teacher help you develop a level of self-awareness not accessible through solo practice alone.
(Harvard Medical School’s Harvard Health Publication, May 2009)
Our syllabus contains mild cardio work. Nothing strenuous but just enough to get the heart beating faster.
If you are tired and out of breath after a few minutes of exercise, then you are simply not fit enough. You must improve your fitness considerably if you want good circulation.
This means training qigong and form regularly.
Breathing adds oxygen to your blood stream and this helps to keep you alive and healthy. Pay attention to the act of breathing and the quality of the air.
Rather than force the breath, feel it instead. Once you can feel the air going into your body, leave the muscles alone and let your body breathe by itself.
The less you tamper with the breath, the better.
You can undertake the hardship of the walk without undue difficulty. You need to use just as much energy to complete it.
Yet, your body has grown stronger. More efficient. Compared to somebody who does not undertake daily training you will be far more capable of sustained exercise.
Consider this example:
You decide that you are unfit and you commit to a 3 mile daily walk every morning. On the first day when you complete the walk, you are out of breath and your limbs are shaky.
After two weeks you can finish the walk without losing your breath and you feel pleasantly energised.
Eventually the walk feels too easy and you look to try a more challenging route. What has changed?
When people say 'full contact' they are typically referring to no-holds-barred combat, unrestrained, without rules... But what do they really mean by full contact? That they hit one another?
That they use full-power?Self defence courses show a limited range of techniques designed to provide the illusion of genuine martial competence against a real life assailant...
The untrained person panics in the face of genuine threat. Their emotions take over and they freeze. A self defence course will not rid you of panic in just 3 lessons.
Such a course will give you an inflated sense of your own competence. This might prove fatal against a serious attacker.
If an instructor really feels that a youngster not yet into puberty is worthy of a black belt ranking in an art, what does that say about the sophistication and profundity of the art? What would you think of a college that awarded degrees to kids learning their multiplication tables?
The only people who were ever impressed by a black belt were the absurdly uninformed general public.
(Dave Lowry)
Being in condition entails:
• Increasing your strength
• Improving your ability to last (endurance)
• Overcoming fatigue
• Being fitter
• Being more efficient in your body use
• Being more capable
• Overcoming stress
• Improving circulation
Low stances are a throwback to a time when martial artists wore heavy body armour and fought battles in muddy fields. The urban sphere is quite another scenario altogether.
Horse stance training is about developing leg strength, not combat. Your body usage needs to feel as comfortable and as natural as possible.The modern off-shoot of Chinese martial arts is called 'wushu'. It combines martial art-style movements, gymnastics, acrobatics and dance choreographed to look exciting.
Wushu is all about aesthetics, theatrical displays and entertainment.