If you can feel the kwa moving, it is possible combine a number of neigong for the second stage of uniting upper & lower.
In a bow stance, use the kwa to spiral the lead leg back towards the centre.
This serves to draw the thigh bone and squares the pelvis; it leads the energy up from the ground and into your hands.
It also lays the foundation for what may someday become centre-directed jing.
This serves to draw the thigh bone and squares the pelvis; it leads the energy up from the ground and into your hands.
It also lays the foundation for what may someday become centre-directed jing.
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