Monday

What do school members get for their money?

• Attend once or twice a week 
• Train up to 2 hours a night

• Fully-differentiated syllabus 
Authentic skills 
• High quality tuition • Professional learning environment

• Extensive range of skills available  • Address individual health concerns & training requirements
• Extremely thorough exploration of the art(s)
• Study new material every week

• Work through the 
full curriculum
• Receive regular corrections, tips & pointers
• Request bespoke tuition

• Access to highly detailed school DVDs
• Discuss taijiquan theory and related philosophies with Master Waller
• Attend workshops, boot camp and class social events
• Advanced level of understanding
• Follows the teachings of the Tai Chi Classics
• Explore
1300 page on-line taijiquan database with guidance from Master Waller

Saturday

Chinese way

Taijiquan and qigong offer an interesting way to exercise the body.
The work feels to be so mild that it is hard to believe that anything is really happening.

There is no sweating, straining or panting for breath.
There is gain without pain.

Thursday

Pay-as-you-go

Pay-as-you-go students focus upon qigong, form and partner work exercises.
The benefits will affect your everyday life:

• Get fit
• Increase stamina and endurance
• Gain an unusual form of strength 
• Stress-relief 
• A calm mind and composed emotions
• Mobile joints, relaxed muscles and natural movement
• Boost energy
• Improved balance
• Use millennia old Chinese wisdom in everyday life   
• Meditation 
• Confidence and resourcefulness
• Improved skeletal alignment, poise and coordination

The exercises are low impact, do not strain the body and can be practiced by people of all ages.
The training starts simple but becomes more challenging as you progress.

One face for giving and one face for taking

This Chinese saying means that people often perform the right actions and say the right things when they want something.
They are pleasant and polite.

 Yet, when asked for something in return, they are aloof and distant.

Tuesday

Walking stick from excerpts

Huge risk

Undertaking lineage is a huge risk for a student.
 They are being offered absolutely everything that the master knows and can teach.
 This is wonderful.

 But, if the student fails to uphold their end of the bargain, they are in a bad spot.
 Essentially, they are rejecting the totality of the syllabus.
 Should the student seek to remain with the school, this poses obvious problems.
 
 Having being offered everything and declined, what now is the student expecting from the master?

 Are they hoping to cherry pick from the syllabus?

Monday

What is exercise?

In order to exercise the body a person must work the muscles, tendons, ligaments, bones, nerves and cardiovascular system in a coordinated manner.
There are many different approaches.

The Western way is usually to push and punish the body.
The taoist method is to treat the body with care and respect; to work the body gently and carefully.

Saturday

Don't expect to be treated in an English way


Asian attitudes are different to English attitudes.
This is a Chinese martial arts class, so expect Asian values to predominate.
 

Thursday

I really enjoyed Girl's Night, it was a real eye opener - just seeing those techniques which don't involve much physical strength but are so effective was really empowering. I think you're right, learning how to do it almost 'instinctively' is the aim. A great class; the first time I've actually thought self defence was realistic and possible.
(Karen Laws)


Wednesday

Girl's Night

Rachel has designed a women-specific self defence syllabus which offers realistic scenarios and a wide range of practical skills that work.
Students learn how to intuitively target vulnerable areas on a man's body.
Counter-intuitive but logical, the training methods explore effective ways to 'reverse' dangerous situations.

Learn how to become dominant, rather than the victim.

Tuesday

What is strength?

This is an interesting question.
In the
internal martial arts, the idea of 'strength' encompasses a wide range of physical and mental abilities.
Strength is the ability to
cope, to endure, to sustain, to see alternatives, to move skilfully, to deliver power, to see harmonious options instead of conflictive ones.

In
kung fu, having strength of character is as important as physical prowess.

Monday

Stamina & endurance

Kung fu training is renowned for improving stamina and endurance.
Students can concentrate longer and sustain prolonged physical activity without fatigue.

They gain the ability to withstand hardship and cope with difficulty.

Sunday


Having looked around for tai chi lessons for mainly health but also martial applications, what I found immediately obvious with Master Waller was the practical "real" teaching. None of the flowery waving arms about, but real scientifically provable methods to aid health and engage martial capability.

In my life free time is in short supply; I want a class where I get value for money and concentrated pure teaching, Newcastle Tai Chi meets both these objectives.
(Damian)


Saturday

Comparing schools

Martial arts schools may appear to be offering the same arts as one another: tai chi chuan, kung fu, self defence, baguazhang, shuai jiao, chin na, qigong...But are they offering exactly the same arts? Are they teaching the same skills? The same syllabus?No.
Every teacher is different. Every school is different. The chances are that you are not comparing like with like.
Consider:
What is the school's speciality?
Do they have a detailed syllabus in place?
Is the art authentic?
Can you read
reviews/feedback?
Are they interested in the
philosophical side of the art?
What is the
age group in the class?
Does the school seem to be welcoming and friendly?
Is the school macho?
What is the emphasis: sport/competition/MMA/self defence/traditional teaching?

Friday

Don't know something?

Don't know what something means? That is fine, and good. 
See it as an opportunity to grow and expand.

Simply saying that you don't know and then stopping signifies an unwillingness to change, to evolve as a person, surely?

We all encounter things every day that we don't understand or don't know about.
Be curious. 
Explore.
Learn.
Expand your horizons.
Dare to grow, to change.
Don't just talk.

Confucius said:

"I do not enlighten those who are not eager to learn, nor arouse those who are not quick to give an explanation themselves.

If I have presented one corner of the square and they cannot come back to me with the other three, I should not go over the points again."

See this as a friendly challenge. An invitation to broaden yourself?

In friendship,

Master Waller

Yoga & tai chi

People sometimes muddle-up tai chi and yoga.
It is common to see yoga postures labelled "tai chi" on Pinterest, Facebook etc.
Such confusion is only possible when a person has studied neither yoga nor tai chi chuan, for the arts are very different indeed.

Yoga is about stretching, balancing and physical unity. Tai chi chuan is a style of kung fu; a martial art.
The differences significantly outweigh any superficial similarities.

Thursday

Is tai chi easy?

If tai chi feels to be easy, then you have not been training the authentic art.
No form of exercise is easy
.
If it isn't a challenge, then it isn't exercise. And it sure isn't tai chi.
Tai chi works your body at a greater intensity than your usual level of daily activity.You become fitter and stronger.
As you adapt to meet the demands of the training, the tai chi becomes more difficult; encouraging constant growth and development.