Supreme ultimate fist is Wudang in origin. 8
trigrams palm is Emei.
In Chinese folklore, the internal masters of the Wudang and Emei
mountain ranges were considered to be warrior/sages.
They were skilled in the arts of combat, yet well-versed in ancient knowledge.
The most in-depth tai chi school in the North East...
Friday
This weeks' workshop provided a valuable tool for advancing
understanding of knife attacks and what you can practically do to defend
yourself. We went through specific movements designed to counter an
attacker with a knife, when introduced seem simple after being broken
down into their component parts. It was great fun and much laughter was
blended with a subject matter that can be a bit alarming.
Beginners might be a little wary or uncertain about
doing a workshop such as this or just fearful of getting hurt. This is
normal to feel like this.
One of the main things to take away from a workshop like this is the change of perception that occurs as to how you can defend against an attacker. The hallway and its objects hold new possibilities for escape and then overcoming the assailant, the doorway into the living room creates a new mental image of how to use a space you know intimately to your advantage rather than thinking "oh no he's in my house, what do I do," the newspaper rolled up provides multiple variations of defence turned into attack.
One of the main things to take away from a workshop like this is the change of perception that occurs as to how you can defend against an attacker. The hallway and its objects hold new possibilities for escape and then overcoming the assailant, the doorway into the living room creates a new mental image of how to use a space you know intimately to your advantage rather than thinking "oh no he's in my house, what do I do," the newspaper rolled up provides multiple variations of defence turned into attack.
There is a little rough and tumble sometimes but, that
actually helps to build your confidence and skills that you can do
something practical if you find yourself in such a situation, the
exercises are just like the beginners class, playful in nature, and
designed to sidestep the normal fight or flight response. These
workshop are there to build skills and confidence at a deeper level not
always possible in beginners class, not scare or intimidate people away
from the subject. None of us is Jackie Chan, we are all just starting
out on this path.
From qigong to specific combat applications, workshops
offer the chance for another layer of knowledge. If you are happy with
your rate of progress, that's great. If you fancy a trip outside your
comfort zone.....
(Spencer)
Sport and anger
Many people think that sports and spectating are a
healthy way to channel adverse emotions such
as anger, hostility and the associated violence.
In his book Rip It Up Professor Richard Wiseman quotes several psychology studies that prove the opposite.
Expressing anger and hostility through sport increases negative emotions, rather than reducing them.
In his book Rip It Up Professor Richard Wiseman quotes several psychology studies that prove the opposite.
Expressing anger and hostility through sport increases negative emotions, rather than reducing them.
Anyone could be forgiven for thinking that defending yourself
against a knife with a rolled up newspaper is nothing short of insane,
however last night Sifu Waller taught us simple practical and most importantly
effective methods that would stand up in the real world.
There was a real buzz about the workshop as everyone was clearly enjoying themselves as well learning. What adds to the experience no end is that Sifu Waller clearly enjoys teaching the material as much as we do learning it.
I try to attend as many workshops as I can because they are not only always enjoyable but they offer a chance to learn from Sifu Waller in a way not possible on a Monday or Tuesday night. I have come to see them as essential to compound the more general skills learned on class nights.
When you leave you may have the odd bruise that will fade, but you can also be sure you will take away at least one more skill or piece of knowledge to add to your practice.
There was a real buzz about the workshop as everyone was clearly enjoying themselves as well learning. What adds to the experience no end is that Sifu Waller clearly enjoys teaching the material as much as we do learning it.
I try to attend as many workshops as I can because they are not only always enjoyable but they offer a chance to learn from Sifu Waller in a way not possible on a Monday or Tuesday night. I have come to see them as essential to compound the more general skills learned on class nights.
When you leave you may have the odd bruise that will fade, but you can also be sure you will take away at least one more skill or piece of knowledge to add to your practice.
(Paul B)
Thursday
Chinese myths & legends
There is a lot of folklore and
superstition concerning the internal arts; with stories about people seeking
immortality and mystical powers.
The reality is far more earthy and real.
Chinese legends, books and movies are filled with exponents who possess incredible skill.
See Crouching Tiger, Hidden Dragon as one example.
Some of the stories may well be true.
Others seem unlikely.
Ultimately, the internal systems do promise skills and abilities not commonly found in other martial arts.
The mystery and secrecy surrounding these arts continues to fascinate the seeker.
The reality is far more earthy and real.
Chinese legends, books and movies are filled with exponents who possess incredible skill.
See Crouching Tiger, Hidden Dragon as one example.
Some of the stories may well be true.
Others seem unlikely.
Ultimately, the internal systems do promise skills and abilities not commonly found in other martial arts.
The mystery and secrecy surrounding these arts continues to fascinate the seeker.
Wednesday
A new path
Students with Sifu Waller are trained to keep their nervous systems grounded and
their emotions under control.
With a calm mind, settled emotions and a relaxed, balanced body - you have the opportunity to choose.
Rather than curl in a protective ball, you can deal with adverse situations differently.
With a calm mind, settled emotions and a relaxed, balanced body - you have the opportunity to choose.
Rather than curl in a protective ball, you can deal with adverse situations differently.
Tuesday
Baggage
Everyone who starts tai chi approaches the art with some sort of
baggage: whether physical or psychological.
The habitual actions and thoughts, the misconceptions, preconceptions and expectations are all present from the very first lesson.
People see what they want to see and frantically attempt to understand tai chi in terms of their existing life experience and memories.
As a consequence, the syllabus involves shedding the baggage before the real training can begin.
The habitual actions and thoughts, the misconceptions, preconceptions and expectations are all present from the very first lesson.
People see what they want to see and frantically attempt to understand tai chi in terms of their existing life experience and memories.
As a consequence, the syllabus involves shedding the baggage before the real training can begin.
Monday
Perfection?
Most tai chi students attend Newcastle Tai Chi
classes in order to relax and have a good time.
They enjoy the friendly atmosphere and lack of pressure.
It doesn't matter whether or not you are good at tai chi; just have fun.
Not everything in life needs to be a competition.
You don't need to be the best.
You can simply be yourself.
They enjoy the friendly atmosphere and lack of pressure.
It doesn't matter whether or not you are good at tai chi; just have fun.
Not everything in life needs to be a competition.
You don't need to be the best.
You can simply be yourself.
Letting go
It is very hard to let-go of anxiety.
The process cannot be hurried or forced.
Old habits do not fade quickly.
You need to feel safe, comfortable, supported, familiar.
Then you can begin to let your defences soften; this is the first step on the road to relaxation.
The process cannot be hurried or forced.
Old habits do not fade quickly.
You need to feel safe, comfortable, supported, familiar.
Then you can begin to let your defences soften; this is the first step on the road to relaxation.
Sunday
Accepting the unknown
Once you are willing to drop your front and admit your fears and your
vulnerability, you can make progress.
Taoism helps us to face the unknown and realise that almost everything in existence is unknown.
When you can see the magnitude of reality, you feel humbled and small, insignificant.
You feel comfortable dropping your defences and just being yourself.
Taoism helps us to face the unknown and realise that almost everything in existence is unknown.
When you can see the magnitude of reality, you feel humbled and small, insignificant.
You feel comfortable dropping your defences and just being yourself.
Saturday
Yin/yang
Consider events in a yin/yang way...
For example: your car breaks down and you must evaluate the cost of fixing it, the frequency of repairs - balanced against the cost of replacing it.
Do you put money into an old car and risk that it breaks down again?
Or buy a new car and get a breakdown/repair warranty?
If you repair the old car, it may cost less in the short-term but maybe more in the long-term.
A new car means peace of mind but also monthly HP to pay.
A new car means no immediate repair cost on the old car but long-term financing of new.
The old car is bought and paid for but essentially worthless (beyond its function) whereas a new car is financed but may have a greater future trade-in value.
Can you see the thinking process behind yin/yang?
This constant dual perception of every event?
No event is just one thing and the yin/yang principle can be applied repeatedly, relative to different nuances, factors and variables.
For example: your car breaks down and you must evaluate the cost of fixing it, the frequency of repairs - balanced against the cost of replacing it.
Do you put money into an old car and risk that it breaks down again?
Or buy a new car and get a breakdown/repair warranty?
If you repair the old car, it may cost less in the short-term but maybe more in the long-term.
A new car means peace of mind but also monthly HP to pay.
A new car means no immediate repair cost on the old car but long-term financing of new.
The old car is bought and paid for but essentially worthless (beyond its function) whereas a new car is financed but may have a greater future trade-in value.
Can you see the thinking process behind yin/yang?
This constant dual perception of every event?
No event is just one thing and the yin/yang principle can be applied repeatedly, relative to different nuances, factors and variables.
Friday
Perception
Our sense of anxiety arises from how we perceive things.
Some people will find a situation most agreeable, whilst somebody else will find it unpleasant.
It is all about how you appraise the situation.
Every event in life can be considered from different perspectives, points of view.
Learn how to see things differently.
Some people will find a situation most agreeable, whilst somebody else will find it unpleasant.
It is all about how you appraise the situation.
Every event in life can be considered from different perspectives, points of view.
Learn how to see things differently.
Instructors levels
There are 5 levels of Tai Chi Instructor in the UK these days:
- Health-only Tai Chi Teacher
- 5 years experience
- these are the majority - Tai Chi Chuan Instructor
- equivalent of 3rd dan black belt in any martial art
- 5 years experience
- these people are less common - Tai Chi Expert
- 15 years experience
- 10,000 hours tai chi chuan practice
- 10 years teaching experience
- fewer to be found - Tai Chi Master
- 25 years experience
- 30,000 hours tai chi chuan practice
- 20 years teaching experience
- pretty rare - Tai Chi Grandmaster
- extremely rare
Thursday
Admitting your vulnerability
A well-adjusted person is honest with themselves and other people - they are not
afraid to say that they don't know or that they have doubts.
Nobody is perfect.
We all make mistakes. We are all vulnerable. We all fall ill. We all feel pain. We all experience fear. And we will all die.
This is what it means to be human.
The glory of the human spirit lies in our capacity to admit our fears and proceed regardless.
We call this 'courage'.
Nobody is perfect.
We all make mistakes. We are all vulnerable. We all fall ill. We all feel pain. We all experience fear. And we will all die.
This is what it means to be human.
The glory of the human spirit lies in our capacity to admit our fears and proceed regardless.
We call this 'courage'.
In acquiring any kind of skill, there
exists a natural learning process that coincides with the functioning of our
brains. This learning process leads to what we shall call tacit knowledge - a
feeling for what you are doing that is hard to put into words but easy to
demonstrate in action. And to understand how this learning process operates, it
is useful to look at the greatest system ever invented for the training of
skills and the achievement of tacit knowledge - the apprenticeship system of the
Middle Ages.
This system arose as a solution to a problem: As business expanded in the Middle Ages, Masters of various crafts could no longer depend on family members to work in the shop. They needed more hands. But it was not worth it for them to bring in people who would come and go - they needed stability and time to build up skills in their workers. And so they developed the apprenticeship system, in which young people from approximately the ages of twelve to seventeen would enter work in a shop, signing a contract that would commit them for the term of seven years. At the end of this term, apprentices would have to pass a master test, or produce a master work, to prove their level of skill. Once passed, they were now elevated to the rank of journeymen and could travel wherever there was work, practicing the craft.
(Robert Greene)
This system arose as a solution to a problem: As business expanded in the Middle Ages, Masters of various crafts could no longer depend on family members to work in the shop. They needed more hands. But it was not worth it for them to bring in people who would come and go - they needed stability and time to build up skills in their workers. And so they developed the apprenticeship system, in which young people from approximately the ages of twelve to seventeen would enter work in a shop, signing a contract that would commit them for the term of seven years. At the end of this term, apprentices would have to pass a master test, or produce a master work, to prove their level of skill. Once passed, they were now elevated to the rank of journeymen and could travel wherever there was work, practicing the craft.
(Robert Greene)
Wednesday
What do you want to study?
We offer two options in class:
-
Tai chi as a martial art
- qigong, neigong, strength-building, tai chi chuan (martial art), baguazhang, chin na, self defence, shuai jiao, weaponry and partner work
Let us know which
path you wish to take.
Tuesday
Baggage
Everyone who starts tai chi approaches the art with some sort of
baggage: whether physical or psychological.
The habitual actions and thoughts, the misconceptions, preconceptions and expectations are all present from the very first lesson.
People see what they want to see and frantically attempt to understand tai chi in terms of their existing life experience and memories.
As a consequence, the syllabus involves shedding the baggage before the real training can begin.
The habitual actions and thoughts, the misconceptions, preconceptions and expectations are all present from the very first lesson.
People see what they want to see and frantically attempt to understand tai chi in terms of their existing life experience and memories.
As a consequence, the syllabus involves shedding the baggage before the real training can begin.
Monday
The Lorax
Lorax: Which way does the tree fall?
Once-ler: Down?
Lorax: The tree falls the way it leans, be careful which way you lean!
Spencer
Once-ler: Down?
Lorax: The tree falls the way it leans, be careful which way you lean!
Spencer
Friday
Thursday
Warrior/sage
To be martial requires discipline, courage, and
perseverance. It has nothing to do with killing. People fail to look beyond this
one narrow aspect of being a warrior and so overlook all the other excellent
qualities that can be gained from training. A warrior is not a cruel murderer. A
warrior is a protector of ideals, principle and honour. A warrior is noble and
heroic.
A warrior will have many opponents in a lifetime, but the ultimate opponent is the warrior's own self. Within a fighter's personality are a wide array of demons to be conquered: fear, laziness, ignorance, selfishness, egotism, and so many more. To talk of overpowering other people is inconsequential. To actually overcome one's own defects is the true nature of victory. That is why so many religions depict warriors in their iconography. These images are not symbols for dominating others. Rather, they are symbols of the ferocity and determination that we need to overcome the demons within ourselves.
(Deng Meng-Dao)
A warrior will have many opponents in a lifetime, but the ultimate opponent is the warrior's own self. Within a fighter's personality are a wide array of demons to be conquered: fear, laziness, ignorance, selfishness, egotism, and so many more. To talk of overpowering other people is inconsequential. To actually overcome one's own defects is the true nature of victory. That is why so many religions depict warriors in their iconography. These images are not symbols for dominating others. Rather, they are symbols of the ferocity and determination that we need to overcome the demons within ourselves.
(Deng Meng-Dao)
Subscribe to:
Posts (Atom)