Many people behave as though their home life was subject to the same demands as their working day. This is a common delusion. At work, you are accountable for how you spend your time.
At home, you personally decide how to spend your time. You choose. Nobody else does.
It is quite common for people to pretend that they have no control over their own lives, but is it really true? And if it is true, then what does that say about you?
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