Qigong

As a precursor to tai chi, qigong offers the student an opportunity to explore crude body mechanics without the need of direct application.

Structure, balance, stance (foot position), mobility, coordination, use of energy, alignment, posture and poise are all explored using simple exercises.

Basic concerns such as ambidextrous body use are introduced. Muscle tension is identified and relaxation is encouraged.

Qigong exercises enable the student to become familiar with their existing habits of body use, and provide the opportunity to consider alternative approaches.