Invest in your wellbeing

The benefits of tai chi are medically proven and long-lasting:

1. Chill out and have a laugh
2. Acquire a more light-hearted way of looking at life
3. Cultivate an unusual form of strength
4. Boost energy
5. Increased brain activity
6. Make friends
7. Stay calm
8. Develop your memory skills
9. Mindfulness
10. Better focus/concentration
11. Improved joint function
12. Feel balanced
13. Increased stamina and endurance
14. Release deeply-held muscular tension
15. Improved circulation
16. Meditation & awareness
17. Increased flexibility
18. Coordination
19. Learn to relax naturally
20. Improved poise and posture
21. Avoid strain, exertion and exaggeration
22. 'Motor learning' - how we use our bodies, the way in which we move, the processes involved
23. Age with dignity and grace