In modern life, time is in short supply and a person wants to get the best
possible benefits from any new endeavour they undertake.
Harvard Medical School suggests that taijiquan may indeed be the perfect exercise.
It combines 8 crucial ingredients:
Harvard Medical School suggests that taijiquan may indeed be the perfect exercise.
It combines 8 crucial ingredients:
-
Awareness (including mindfulness & focussed attention)
-
Intention
-
Natural, freer breathing
-
Embodied spirituality (including philosophy)
These 8 taijiquan
components offer a multi-layered approach to the cultivation of health,
vitality and wellbeing.
The depth of study available within a bona fide system of taijiquan is incredible; a student can quite literally explore the art for their entire lifetime and still discover new mysteries, secrets and skills.
As a martial art, taijiquan is unparalleled in its sophisticated biomechanics, diversity of combat skills and variety of application.
The depth of study available within a bona fide system of taijiquan is incredible; a student can quite literally explore the art for their entire lifetime and still discover new mysteries, secrets and skills.
As a martial art, taijiquan is unparalleled in its sophisticated biomechanics, diversity of combat skills and variety of application.
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