Too slow?

If you go too slowly it can be counter-productive. Instead of loosening and relaxing, you stiffen up. This occurs because the muscles are working too hard to carry the weight of the body. Find a pace that is slow but still smooth.

Beginners find it quite difficult to move slowly. This is understandable. In our class, beginners move at a comfortable, easy pace. They are not encouraged to be too slow at first. 

Skilled students are asked to slow down considerably. This makes the practice far more potent. The body must work harder, and excellent balance is necessary.