Tai chi involves simple movements, mild stretches and cooperative partner work. The onus is upon relaxation, balance, good poise and coordination. Students learn how to move their body in a healthy, comfortable way without the risk of injury. Most adults can study qigong & tai chi. This non-martial approach is accessible for many people aged 50 and above.
Assuming that you are fit enough to undertake the training, tai chi is great. It is a lifetime’s work. You can start at any time and potentially still be training for the rest of your life.
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