The main culprit for loss of mobility in most adults is sitting on their backsides too much. Sitting causes:
• Strained neck
• Sore shoulders
• Stiffness
• Upper back pain
• Lower back pain
• Loss of circulation
• Joint compression
• Swollen legs
• Heart disease
The solution is easy. Switch off the PC, the TV and walk whenever possible rather than drive.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.