When a new student begins to learn taijiquan they are not allowed to use muscular tension. The muscles must remain relaxed at all times. The importance of optimal alignment is emphasised.
Over-reaching, sweating, exertion and force are all rejected. This is bewildering for the student. They feel lost and confused. This is a good starting place.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.