Versatile

Rachel offers a wide variety of tai chi skills:

1. Qigong
   - standing qigong (various)
   - moving qigong (various)
2. Form
   - slow form (regular & mirrored)
   - sabre form (regular & mirrored)
   - 2-person stick form (regular & mirrored)
   - staff form (regular & mirrored)
   - walking stick form (regular & mirrored)
   - jian form (regular & mirrored)
3. Pushing hands
4. Meditation
5. Self-massage
6. Psoas exercises
7. Theory & philosophy 
8. Neigong (whole-body strength)
9. Taoist yoga (tao yin)
10. Self defence
11. Women's self defence (including syllabus design)
12. Martial skill (kung fu)

Rachel is also proficient with Jiang-style baguazhang.