Wednesday

Is tai chi just form?

Form is just 1 area of practice in tai chi.
8 areas of knowledge and ability provide a balanced comprehension of the art:
  1. Qigong (energy/breath work)
  6. Martial skill (kung fu)
  7. Neigong (whole-body strength)
  8. Instructing (optional)
A tai chi student should work towards competence in each of these areas and also uncover the essence of the art.
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