Is tai chi just form?

Form is just 1 area of practice in tai chi.
8 areas of knowledge and ability provide a balanced comprehension of the art:
  1. Qigong (energy/breath work)
  2. Martial skill (kung fu)
  3. Neigong (whole-body strength)
  4. Instructing (optional)
tai chi student should work towards competence in each of these areas and also uncover the essence of the art.

No comments:

Post a Comment

Note: only a member of this blog may post a comment.