In modern life, time is in short supply and a person wants to get the best possible benefits from any new endeavour they undertake.
Harvard Medical School suggests that tai chi may indeed be the perfect exercise.
Tai chi offers a multi-layered approach to the cultivation of health, vitality and wellbeing.
The depth of study available within a bona fide system of tai chi is incredible; a student can quite literally explore the art for their entire lifetime and still discover new mysteries, secrets and skills.
As a martial art, taijiquan is unparalleled in its sophisticated biomechanics, diversity of combat skills and variety of application.