'Hard qigong' refers to qigong exercises that are martial in nature. They are specifically intended to augment the kung fu syllabus.
The main purpose of hard qigong is strength.
Unlike gym work or weight lifting, nothing is forced.
Many hard qigong exponents train this way in order to perform feats of strength and endurance. This is not really our focus.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.