• Starts simple
• Becomes more challenging
• Increases stamina
• Promotes endurance
• Improves balance
• Stress-relief
• Calm mind
• Composed emotions
• Energises
• No strain
• Strength-building
• Mobile joints
• Relaxed muscles
• Natural movement
• Skeletal alignment
• Poise
• Coordination
• Low-impact
• Becomes as challenging as yoga
Monday
What does qigong involve?
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