Newcastle Tai Chi

The class has opened up a completely new world to me. The experience has been and continues to be quite fascinating, learning something new with every class whilst revisiting previous applications and improving on existing skills. I am stronger, more supple, possess more stamina and have an overall feeling of well being. Niggling minor injuries - elbow, knee, groin have cleared up. My weight has remained fairly constant about 14st 7lb but my BMI has reduced from 28/29% to 24/25%. I used to have regular acupuncture treatment for a long standing back problem although this is no longer necessary (saving £150/£200 per annum). Training the taijiquan martial arts has given me an inner calm, confidence and awareness. If I was confronted in a hostile situation I feel much more capable of dealing with this either mentally or physically than I ever did. The class is challenging both mentally and physically. It is not for the faint hearted or the weak willed. Sifu Waller is firm, fair and very encouraging with those students who make an effort.

My objectives when wishing to take up taijiquan were to improve my fitness, flexibility and learn some basic self defence skills. These objectives are being achieved and are ongoing and improving. taijiquan is now a significant part of my daily life both training the physical aspect and also incorporating the associated thinking and mentality. I consider it to be a pleasure and a privilege to be part of Sifu Waller’s taijiquan class.

(Ray)