Being strong is fine, but mobility and coordination are way more important. How often do you really need to use your strength? You coordinate your body from the moment you get out of bed.
Tai chi teaches: healthy skeletal alignment, balance, agility, ambidextrous use of the limbs, gait (manner of walking), leverage and ergonomic body use.
You learn how to move freely, spontaneously and comfortably.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.