Tai chi is different. It works the body without exertion, physical stress or taxing the joints. There is very little risk of injury. You will not get out of breath.
In tai chi, much of the work will be performed by the mind. Students must improve their memory, perception, awareness, insights, mindfulness, presence, nervous system, acuity and intelligence.
To perform the art correctly, you must engage your whole being. Tai chi is a fun, balanced way to exercise.
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