My health has improved immeasurably. I am stronger, fewer aches and pains. Muscle tone has improved. Energy levels increased dramatically. Blood pressure reduced to a level where I no longer need medication. The class in Newcastle has literally changed my life. Daily practice and a weekly class taught by Sifu Waller have improved my health and wellbeing to such an extent that I can't imagine life without tai chi for health. I wish I had discovered tai chi for health years ago but am grateful for the opportunity to attend your class and continue to improve my physical and mental health.
(Margaret)
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