Last Monday class of 2022

 

Induction course Monday 14th September

The next induction course starts Monday 14th September. Places must be booked on-line in advance (Covid-19 guidelines).

There are a limited number of places available. If you want to book a place, please send us an e-mail.

sifuwaller@outlook.com

TAI CHI - 3-week induction course - Monday 14th September

We have received the go-ahead to resume tai chi classes at St Andrew's Church hall in September. 

The induction course will start @ 6:45 PM on 14th September.

Under the new Covid-19 guidelines, registration must take place on-line prior to the induction course. 

If you are interested and want to attend, please let me know and I will send you a registration form.

sifuwaller@outlook.com

Intelligent exercise

In the longevity book The Blue Zones, Dr Robert Kane emphasised the fact that many forms of exercise - especially sport - often have adverse side effects that impede long-term practice. 
By contrast, as a milder form of exercise, tai chi can be practiced throughout your entire lifespan, making it a safer, sustainable choice. Tai chi is a fun, balanced way to exercise. 

Isn't tai chi just slow motion exercise?

No. Some of the training methods are slow, and some are not. As the student gains greater skill, their movements become fluid and dynamic. They move at whatever speed the situation demands.
Slow motion movement, chilled out exercise or dance cannot be considered tai chi. Tai chi is more than this. It adheres to certain parameters, guidelines and rules of practice.

What is tai chi?

When most people say 'tai chi' they mean tai chi for health. Tai chi for health is a simplified, movement-based exercise adapted from taijiquan (a Chinese martial art). 

Tai chi is intended to improve health and wellbeing through frequent, regular practice using low effort.