Can combat be healthy?

Every martial artist in the world seeks to defeat their opponent in combat.
But at what price?Blocking, struggling, forcing, striking a balanced opponent... these are also harmful to your own body.
In defeating your opponent you may also harm yourself.

Tai chi chuan is different.
All movements are performed in a manner that ensures the greatest effect for the least amount of effort.
The internal martial arts aim to incapacitate the opponent without sustaining any injury to yourself.
Additionally; emotional composure is maintained at all times.
There is no aggression or macho, cocky behaviour in tai chi chuan.
This is good for your health and wellbeing.

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