Low stress

Avoiding stress is crucial. Stressful situations and stressful people are downright toxic for your health. Stay away from them whenever you can.

Organise your life to reduce and (ideally) avoid stress.

Tai chi is the one exercise that can universally help solve our growing health crisis. It has stood the test of thousands of years. We have a generation of baby boomers with increasing health problems; old people who are sick, in pain, fearful, and cranky; a middle class that is increasingly incapable of affording most of the drugs that are prescribed for their ailments; children that are flaccid, diabetic and asthmatic. People of all ages are addicted to drugs, alcohol, sugar, cigarettes, and caffeine. Stress follows almost everyone like a shadow.

(Bruce Frantzis)

Do not retire

Often people retire from work only to become incredibly lazy or obsessively active. Lazy individuals refuse to do anything.

Manic characters go crazy in their attempt to stave off deterioration; often speeding up the process rather than retarding it.

In Asia, the preference is to remain gently active, to not actually retire as such. Instead of going crazy or slobbing out, keep occupied and continue to develop your body, mind and interests.

Our next induction course is Monday 7th September.

New starters are welcome!

Learning to let-go

A lot of people are stressed. Their minds are racing with thoughts all the time. This is not healthy. It can lead to numerous health problems ranging from impotence to insomnia.

In order to find balance and tranquillity, the mind must be allowed to come to a stop. To rest. To be at peace. This will require patience and the desire to change...

 With today's round-the-clock access to news we can now receive a twenty-four-hours-a-day parade of mostly negative information about random shootings, drug wars, environmental disasters, racially motivated hate crimes, rampaging serial killers, and gruesome sex crimes. As they say in the world of television news production, "If it bleeds, it leads." The news, in fact, has become so stressful that health experts recommend 'news fasts' to improve psychological health.

(Dr Bradley Wilcox, Dr Craig Wilcox and Dr Makoto Suzuki)

Learned helplessness?

Many people behave as though their home life was subject to the same demands as their working day. This is a common delusion. At work, you are accountable for how you spend your time.

At home, you personally decide how to spend your time. You choose. Nobody else does.

It is quite common for people to pretend that they have no control over their own lives, but is it really true? And if it is true, then what does that say about you?

Sabotaging the tai chi

Many forms of exercise can actively develop bad posture. They often cause serious fatigue and adverse wear and tear on the body. The tension in the body uses energy and tires you out.

Local limb action is typically favoured rather than whole-body movement. 

Home

It is healthy to make a clear distinction between private and public life. Your public life is subject to many influences and concerns that you are required to address.

Your private life is your own. Within reason you are not answerable to anybody. At work you may be the lowest rung on the ladder but at home you are the King/Queen.

 It is absurd to think you are going to get anywhere by giving only an hour a week to your practice or that you can regularly skip classes. Martial arts is not like a bridge club, where you drop in when you have nothing better to do. Martial arts will always make greater demands on your time than would most hobbies or avocations.

(Dave Lowry) 

Quick fix?

Martial arts training, meditation, spirituality and cognitive development all require a great deal of gentle, patient, mindful work. Over a lengthy period of time.

Often the student is wanting a quick fix. Lacking the tenacity to sustain on-going daily practice, the student is hoping for an easier route. Does it exist?

Fitness

People are often not quite as fit as they may imagine.

This fact might not seem important in tai chi because a lot of the work is slow, but the truth is that you cannot reasonably hope to defend yourself if you are out of shape.

Stamina and endurance cannot be ignored.

Tone

Tense muscles are in fact weak muscles. They are not healthy, balanced and toned. They are over-working and straining. Your nervous system is sending and receiving faulty information from the muscles.

This is not good for your tai chi.

 Strength training must adapt to the fighter's needs, not the other way around.

(Frederic Delavier)

Ideal form of exercise

According to the book The Blue Zones it is important to think of exercise in terms of what you can reasonably do long-term.

The ideal form of exercise is moderate enough that you can do it for the rest of your life. It needs to be joint-friendly, provide a gentle workout and be sustainable.

This sounds rather like tai chi, doesn't it?

The drawbacks of exercise

Not all forms of exercise are necessarily good for you. For example, running may improve cardiovascular health but is also very hard on the joints.

Lifting heavy weights can cause significant tension to accumulate and - if the muscles are large enough - adversely affect the skeleton. Most forms of exercise have pros and cons; especially sport.

Our next induction course is Monday 7th September.

New starters are welcome! 

Martial classics

There are a number of martial classics, including:

1. 36 Strategies

2. The Art of War

3. The Book of Five Rings

4. The Methods of the Ssu-ma

5. Questions and Replies Between T’ang T’ai-tsung and Li Wei-kung

6. T’ai Kung’s Six Secret Teachings

7. Three Strategies of Huang Shih-kung

8. Wei Liao-tzu

9. Wu-tzu

Empiricism

Talk is cheap in the modern world, so we encourage direct experience instead. Nobody in the class is expected to take the instructor's word for it. Find out for yourself through practical exercises.

Belief is not a requirement, nor is faith. You are not a 'disciple'. We adopt a scientific approach. The evidence is to be found in the doing and the proof in the effect.

This is called 'empiricism'. Discover the facts for yourself. Feel it for yourself. This is the heart of Zen.

Tai chi is the one exercise that can universally help solve our growing health crisis. It has stood the test of thousands of years. We have a generation of baby boomers with increasing health problems; old people who are sick, in pain, fearful, and cranky; a middle class that is increasingly incapable of affording most of the drugs that are prescribed for their ailments; children that are flaccid, diabetic and asthmatic. People of all ages are addicted to drugs, alcohol, sugar, cigarettes, and caffeine. Stress follows almost everyone like a shadow.

(Bruce Frantzis)