Most people are quite aware of how to lift things correctly but many people ignore the advice. Hurried, sloppy lifting - with little or no adhesion to good structure and alignment - can lead to problems.
Take the time to learn how to lift things properly. There is a bounty of free information on-line. It is not complicated.You just need to keep your mind on what you are doing, be sensible about the weight and use your body well.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.