Context

Tai chi requires the student to perform every movement in a comfortable, relaxed manner, whilst maintaining optimal structural alignment relative to the opponent.

At no time should your use of strength exceed 4 ounces of pressure, nor should you allow more than 4 ounces to be placed upon you.

Force is never used against force. Every action should be a whole-body movement rather than independent limb action.

There are no conventional punches or kicks; the body employs a whipping action to throw the limb out when striking.

Tai chi is circular in movement and application - it must follow the way of nature, the path of least resistance.