Wednesday

Internal

 Skill in tai chi is internal, within the body - and can always be improved upon. The outward form should reflect the energy of each movement. Every movement should be like a wave, rippling out of the body and then returning. This is shown by the water-like undulation of the body as you move. 

Posture is a framework for shaping the movement, nothing more. It is the scaffolding, not the substance.

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