Conditioning exercises

The main qigong exercises contain all of the fundamental movements used in tai chi. But it takes time to really understand these methods.

You must train diligently for many years. By patiently working through the exercises day-after-day, you slowly become stronger.

Your clumsiness fades. Improved body awareness enables you to perform the exercises more effectively. Layer-upon-layer of detail increases your comprehension and your fitness improves significantly.