Quiet places

Most people have minds that are like adverts chattering noisily: worrying, flitting and unsettled.

By breathing deeply and naturally, you become quieter inside.

By moving slowly and calmly, you are aware of what is happening as it happens.

There are quiet places in this world. Places undisturbed by incessant noise. Seek them out.

They will assist you in becoming quiet inside.

Walk along the surf at 6:00 AM.

Unplug the phone, sit in a quiet room and read without disturbance.

Wander through leafy woods and fields.

Notice things...