Quality

Students are encouraged to learn what their natural range of movement is and to work safely within their capacity.

Most people put their body under subtle stress throughout the day without realising it; the strain builds up gradually and eventually causes damage.

It is important to improve existing mobility and strength without making things worse.

Awareness is essential when practising tai chi; the student must learn to use the optimal body structure at all times.

This structure will ensure that no adverse wear and tear occurs.

Correct use of the body when lifting or applying pressure is also considered.

Even a small period of home practice every day will begin to improve your health.