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Wednesday
Is tai chi just form?
Form is just 1 area of practice in tai chi.
8
areas of knowledge and ability provide a balanced comprehension of the art
:
Qigong
(energy/breath work)
Form
Pushing hands
Meditation
Theory & philosophy
Martial skill
(kung fu)
Neigong
(whole-body strength)
Instructing
(optional)
A
tai chi
student should work towards competence in each of these areas and also uncover the
essence
of the art.
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