People often work on a false premise, which is the notion that you can rest by 'doing'.
In kung fu, we aim to relax by stopping doing.
To 'try and relax', to 'do' in any fashion is not to relax.
There is no method, technique, approach or skill involved.
Relaxing is accomplished by doing nothing at all.
Doing is akin to "fighting for peace".
Peace is the end of fighting, the absence of conflict. It cannot be fought for.
To fight is to perpetuate conflict.
